Do you ever feel lost, that your mind is restless and you would like to slow it down?

This is where the practice helps to settle down and heal🙏
Cultivate self-love, inner focus and a calm mind through yoga and meditation with Fedra ❤️

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About Me

Moved by compassion, my mission is to help you be happy by developing self-love through yoga and meditation

Fedra portrait with yellow shirt

Hi, I'm Fedra

🪶My story: Suffering for years of stress and anxiety, I healed my body, mind and soul thanks to regular conscious practice.
🙏🏼I really believe that awareness of the body, breath, thoughts and emotions regularly practiced leads to self-trust, calm and focus.

🪷Yoga is combining self-discipline 🙏🏼 and heart ❤️

❤️ I offer you a safe space protecting your privacy and without judgement.

🇬🇧 🇫🇷 🇮🇹 Classes in English, French and Italian provided as I am a world traveler and language enthousiast 🌍
📍500h Yoga Alliance certified Yoga teacher after following an authentic and deeply spiritual Yoga course in Mysore, India c🇮🇳 🙏🏼
📍Certified Mindfulness facilitator by Mindfulness Educators
📍Vipassana passionate meditator at 10 or 15 days meditation retreats

Courses & Offerings

Who can practice my courses?
🟢Yoga beginners
🟢 Intermediate or advanced yoga practitioners

Where can you join my courses?
🟢Online
🟢In Sofia (Bulgaria)

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Yoga for strengthening and self-challenge

Practice to increase your body strength, flexibility and power. Challenge yourself, with compassion

ॐ

Yoga Mindfulness

Slow practice to relax and manage stress

Yoga for chakra healing

Svadhyaya (self-study) and other practices to identify and heal your blocked chakra

Yoga Therapy

For back problems, heart conditions, respiratory issues

❗My courses are designed exactly for your needs. They are a combination of asanas, pranayamas (breathing techniques) and meditation. Chanting, shatkarmas (purification techniques), Ayurveda (Indian medicine and philosophy) lessons and self-development coaching are also possible.

Contact me

Contact me to discuss the perfect course for you 🤗

Fedra relaxing on a yoga mat outdoors

Start Your Journey

You can reach me by phone 📞 or email 📧

On Instagram 🅾 Facebook ⓕ and LinkedIn [in] by typing "Fedra Gaudio" or by clicking on the social media icons at the bottom of this website 👇🏻

You can talk to me in English, French or Italian language.

I'm looking forward to sharing the precious knowledge I Iearnt in India and be at your service 🙏🏼❤️

Email fedragaudio@gmail.com
Phone / WhatsApp +39 3331724072