Do you ever feel lost, that your mind is restless and you would like to slow it down?
This is where the practice helps to settle down and heal🙏Cultivate self-love, inner focus and a calm mind through yoga and meditation with Fedra ❤️
🧘🏻♀️ Moved by compassion, my mission is to help you be happy by developing self-love through yoga and meditation🇬🇧 🇫🇷 🇮🇹 Classes in English, French and Italian provided as I am a world traveler and language enthousiast 🌍📍500h Yoga Alliance certified Yoga teacher after following an authentic and deeply spiritual Yoga course in Mysore, India c🇮🇳 🙏🏼📍Certified Mindfulness facilitator by Mindfulness Educators📍Vipassana passionate meditator at 10 or 15 days meditation retreats
🪶My story: Suffering for years of stress and anxiety, I healed my body, mind and soul thanks to regular conscious practice.
🙏🏼I really believe that awareness of the body, breath, thoughts and emotions regularly practiced leads to self-trust, calm and focus.🪷Yoga is combining self-discipline 🙏🏼 and heart ❤️❤️ I offer you a safe space protecting your privacy and without judgement.
Courses
Who can practice my courses?
🟢Yoga beginners
🟢 Intermediate or advanced Yoga practitionersWhere can you join my courses?
🟢Online
🟢In Sofia (Bulgaria)What kind of courses can you join?
🟢Yoga for strenghtening and self-challenge
🟢Yoga Mindfulness: slow practice to relax and manage stress
🟢Yoga for chakra healing: Svadhyaya (self-study) and other practices to identify and heal your blocked chakra
🟢 Yoga Therapy: for back problems, heart conditions, respiratory issues❗My courses are designed exactly for your needs. They are a combination of asanas, pranayamas (breathing techniques) and meditation. Chanting, shatkarmas (purification techniques) Ayurveda (Indian medicine and philosophy) lessons and self-development coaching are also possible.Contact me to discuss the perfect course for you 🤗
Contact Me
You can reach me by phone 📞 or email 📧
On Instagram 🅾 Facebook ⓕ and LinkedIn [in] by typing "Fedra Gaudio" or by clicking on the social media icons at the bottom of this website 👇🏻
You can talk to me in English, French or Italian language.I'm looking forward to sharing the precious knowledge I Iearnt in India and be at your service 🙏🏼❤️